Did you know that if a person eats protein for breakfast, they will stay fuller, longer? Its true! AND if you been cramming for an exam but find that in the morning of you are completely drained...protein is the solution! Eggs and toast will work, but if you need something on the go, or are like me and crave chocolate in the morning, this milkshake is perfect.
And those little flakies you see on the top? That's your fiber...oat bran! I know people who practically eat this stuff as cereal and swear by it! (Too much info? Ahh well.) You can buy it in your local bulk store for much cheaper than the grocery.
Ingredients:
3/4 c milk
1/2 c vanilla yogurt (I use Activia)
1 scoop vanilla/chocolate protein powder
2 scoops vanilla/chocolate frozen yogurt
2-3 Tbsp. Chocolate Nesquick powder
1/4 c oat bran
1 banana
Directions:
1. Blend Ingredients.
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